by Ben | Jul 25, 2016 | Uncategorized
Dehydration and Heat Illness With the hot days of summer come summer sports — baseball, tennis, football practice — both in the neighborhood and at camp. Before you send the kids out to practice — or just for a long day of play in the sun —...
by Ben | Mar 10, 2016 | Uncategorized
Dear USSD Family, The Winter Tournament is coming really Fast! For those of you who are new to our system, our tournaments are done a few times during the year, some Regional like this one, and some National encompassing a greater amount of schools. You can...
by Ben | Feb 4, 2016 | Uncategorized
This is a small introduction into our weapons training coming up soon. As a Martial Artist I am intrigued by weapons training and what it can do to benefit our skills. I have had the pleasure of working with different weapons during my training as a black belt. One...
